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5-Week Series Beginner Aerial Yoga 

NoMad Om Factory is offering a 5-week series of beginner aerial yoga to help you develop the skills and confidence to practice safely and efficiently.
These classes are designed to address common beginners’ challenges such as dizziness, lack of gracefulness in hammock movements, confusion about correct pull-ups and core strengthening, or feeling of being overwhelmed by the acrobatic elements.
Week 1 – Jun 29th: Aerial yoga introduction and foundational practices
Week 2 – Jul 06th: Core and conditioning
Week 3 – Jul 13th: Gracefulness factors
Week 4 – Jul 20th: Putting it all together
Week 5 – Jul 27th: Aerial cirque basics and aerial mellow introduction

Basic Class

Aerial Yoga

Basic Class

Vinyasa Yoga

Basic Class

Yin Yoga

Intermediate Class

Lyra Hoop

Intermediate Class

Bungee Class

Kid Class

Kid Aerial Yoga 

“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita –

I'm Shany Hong

Shany Hong, a free-spirited nomad, began her life’s journey with dance at young age. She went on to study Interior Design, Literature and Eastern Medicine before she took to the skies traveling the world. When she landed, she found her home in Yoga.

After completing her Aerial Yoga Teacher Training at Om Factory New York, Shany founded NoMad yoga & dance in January 2016 in Taipei, Taiwan. creating an oasis of tranquility in Downtown Taipei with regular class offerings that include Vinyasa Yoga, Aerial Yoga, Lyra and Dance, as well as exciting Teacher Training Programs.

The process of discovering yourself by deepening the connection between your body and mind is a journey full of joy and surprises. We welcome all of you to join us as we create and enjoy the countless treasures of life.

In November 2016, NoMad yoga & dance became a sister studio of Om Factory School of Yoga.

NOMAD OM FACTORY TAY HO

Email: nomadofvn@gmail.com
Hotline: 0868.892.944
Address: 36A Alley 67 To Ngoc Van Street, Quang An Ward, Tay Ho District, Hanoi

OM FACTORY NYC

OM FACTORY UNION SQUARE
873 Broadway @ 18th Street
Suite 202 (BUZZ 058 for access)
New York, NY 10003

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OM FACTORY TAIPEI
Original: 9F, No. 171, Sec. 3, Rd Roosevelt
ONE: 1F, No. 45, Sec 1, Xinhai Rd

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1, 32, Jalan Metro Perdana Barat 1, Kepong, 52100
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